Reset Your Nervous System Breath Journey
Rebalance your nervous system so it can feed your brain messages of safety, balance and self-love.
In our busy, overstimulated and over productive world, our bodies hold on to stress, anxiety, and unprocessed emotion that sends signals to the brain about our reality. Through the intentional breathwork and gentle embodiment practices of this journey, you’ll learn to release that storehouse of stress so your body and mind can open and become more receptive to slower, more intentional messages of safety, support and calm.
Modern science often teaches that the brain controls the body... yet, in truth, it’s the body that informs the brain. She is wise.
The nervous system is the first receiver of external stimuli, sending signals upward to your brain via the vagus nerve. This communication makes up 80% of your brain’s total activity. The brain then interprets these sensations, creating a story that it sends back to the body - the remaining 20%.
This process is what shapes our “wiring,” yet it is not fixed. You have the power to rewire your nervous system and rewrite your life experience.
This Breath Journey is designed to downshift your nervous system into a regulated state, allowing you to perceive your experiences from a place of balance, safety, and self-compassion and open up to the possibility of transformation.
Understanding Your Nervous System
Your nervous system has three primary states:
Ventral (Regulated) – The balanced state. Here, you feel calm, connected, capable, and open to life. You can problem-solve, integrate new experiences, and feel anchored in presence. We can problem solve, cope with challenges and set-backs, and envision solutions.
Activated (Fight / Flight / Freeze) – This is the state many of us unknowingly live in most of the time due to the pace and pressure of modern life compounding on our early patterning. Here, the body floods with disorganised energy as it prepares for self-protection. The brain interprets these signals as things like “I can’t handle this,” "This is too much", leading to exhaustion, anxiety, and disconnection from your feminine flow.
Dorsal (Shutdown / Collapse) – When life feels unsafe or overwhelming, the nervous system retreats. We numb out, withdraw, and lose touch with our sense of purpose and vitality. The feminine essence becomes quiet, disconnected, and unsure. Here we become depressed, numbed out, and feel meaningless in the world.
The Role of Breath
Harnessing the breath invites the nervous system to balance and recalibrate. Through slow, rhythmic, and intentional breathing, the body begins to receive new messages of safety and comfort. No one stays regulated all the time... this is part of our feminine rhythm. We are meant to flow through these states, feeling and embodying them fully so that they may opened up to transformation. When we fine-tune the body through breath and gentle somatic movement, we awaken a deeper connection to self, to the collective energy of humanity, and to the Divine Source that sustains all life. Here, the Divine Feminine within us can once again express her full, radiant power, opening us up to further and deeper wisdom of self.
Journey Outline
- Breathing Foundations
Learn the foundations of breath in the body and practice full, conscious breathing through the energy channels. - Connecting the Breath
Explore breathing techniques that guide the breath through and energy pathways and oxygenate the cells. - Regulating Breath
Practice simple yet powerful breath techniques to regulate and soothe the nervous system. - Working with Colour
Absorb the healing properties of colours to amplify your experience of balance and wellness. - Somatic Movement
Experience restorative Yin-inspired movements and postures to release tension and return the body to ease. - Meditation
Rest in presence of the moment through concentrated awareness of the breath, and stillness between rounds of breath. - Visualisation/Imagery
Invite personal and powerful images and senses into your awareness to assist your journey and bring another layer of depth.
Ready to Reset Your Nervous System...?
Community Group Journeys
Gather in person and experience the magic of sisterhood within a sacred, heart-centered space. These intimate circles offer you the opportunity to slow down, connect deeply with yourself, and share energy in real time with other like-hearted women. Together, we breathe, move, and open to the healing power of deeply felt and shared presence, self-reflection and collective expansion.
Emerald, VIC: Fernlea Community House
Nov 2 - Dec 7, 2025
356 Belgrave-Gembrook rd, Emerald VIC 3782
Sundays 3–4pm
Investment: $120 (AUD) *Introductory price*
This price is the total amount for the 6 week Journey
Cockatoo, VIC: Cockatoo Community House
Feb 15 - March 22
23 Bailey rd, Cockatoo VIC 3781
Sundays 3-4pm
Investment: $150 (AUD)
This price is the total amount due for the 6 week Journey
Awaken Your Feminine Breath Journey
Awaken your Divine Feminine energy and reclaim your sacred power of womanhood.
It is time re-awaken the sacred feminine energy that lives within you... the intuitive, creative, cyclical force that modern life has quietened for far too long.
For generations, we’ve been conditioned to suppress the truest and rawest parts of our feminine nature: our wildness, our fire, our emotional wisdom, and our internal rhythms. We have been forced into roles that have been deemed 'our place' and 'our nature' and expected to be always soft and nurturing amid the chaos and overwhelm, deeming our unfiltered expression as inappropriate. Yet our true nature is so much more than these limitations that only see our gentleness and nourishment of others as acceptable. Yet we are living in a time of great turning... a moment in the universe where women are being called to return to their truth, reclaim their power, and stand proudly in all their colours and flavours.
Through intentional breathwork and feminine embodiment, this journey guides you back into the depths of your own body, the place where your ancient wisdom resides. As you breathe, move, and soften, you begin to peel back the layers of conditioning that have muted your voice, dulled your intuition, and dimmed your light.
Awakening your feminine is not about becoming something new... it’s about remembering who you’ve always been and inviting her to rise up.
In this journey you will explore:
- Empowering moving breath techniques to activate the creative, expressive, and sensual centres of the body, awakening life-force energy and reconnecting you with your innate feminine flow.
- Calming, balancing, and meditative breath practices to ground your nervous system and create a safe internal landscape for transformation.
- Colour, visualisation, and inner imagery to deepen your connection with your divine source energy, amplifying your intuition and opening the portals of inner guidance.
- Somatic and energetic awareness that brings you back into your body... your home, your compass, your sacred temple.
- A return to your truth... the truth that you are cyclical, powerful, intuitive, and whole.
As your breath gently dissolves old patterns and awakens dormant parts of your inner world, you begin to feel the feminine rising — subtle at first, then unmistakable. A warm knowing in your belly. A softening in your heart. A clarity in your mind. A remembering in your bones.
This Breath Journey invites you to embody your feminine essence in a way that feels grounded, empowered, and deeply nourishing.
Come home to the woman you were always meant to be.
Come home through your sacred breath and divine body.
Ready To Awaken Your Feminine...?
Community Group Journeys
Gather in person and experience the magic of sisterhood within a sacred, heart-centered space. These intimate circles offer you the opportunity to slow down, connect deeply with yourself, and share energy in real time with other like-hearted women. Together, we breathe, move, and open to the healing power of deeply felt and shared presence, self-reflection and collective expansion.
Emerald, VIC: Fernlea Community House
Feb 14 - March 21, 2026
356 Belgrave-Gembrook rd, Emerald, Vic 3782
Saturdays 2 - 3pm
Investment: $150 (AUD)
This price is the total amount due for the 6 week Journey