I have never done a breathwork class before, but I am so glad I did! It made me stop for an hour each week and just ... breathe! Each session I walked out feeling completely calm and relaxed, and that feeling carried over into the rest of the week. I really enjoyed it and am planning to sign up to another class with Brooke next year. If you're curious about breathwork at all, just give it a go. You won't regret it!

Thank you for this wonderful series of workshops. I'm feeling much calmer heading into summer, and now know how to use breath work to recalibrate. Thank you Brooke! Would highly recommend.